Simple update google sheet data

Dear @ABG Thanks for your suggestion. But I have Already completed my new project followed by @TIMAI2, Now I have need to Use this project offline. but I don't know how can I do this. @Still_Learning was reply to me its very simple but I don't understand how it's very simple, please Share any demo aia file or block.
@ABG
Its possible to give me Logging Marathon Runner Checkpoints in Google Sheets project demo .aia file?